How many calories in
cranberry beans?
Cooked cranberry beans is 136 calories per 100g, with 9.3g of protein and 25g of carbs. High protein for a plant food — a default in plant-based meal prep. The combination of fiber and protein keeps satiety high relative to grains.
Common serving sizes.
Calories scale with portion. Here's how a typical cranberry beans serving translates in your tracker:
What 136 calories means.
Balanced — cranberry beans sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Cranberry Beans vs. similar foods.
How cranberry beans stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at cranberry beans and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in cranberry beans?
Cranberry Beans has approximately 136 calories per 100g. A typical serving — 3 oz (85g) — comes in at 116 calories.
How much protein is in cranberry beans?
9.3g of protein per 100g. That puts cranberry beans at roughly 6.8g of protein per 100 calories — a useful lens when comparing to other legumes sources.
How do I log cranberry beans accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is cranberry beans good for weight loss?
It depends on your overall calorie target. Cranberry Beans sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.