How many calories in
white beans?
Cooked white beans is 139 calories per 100g, with 9.7g of protein and 25g of carbs. High protein for a plant food — a default in plant-based meal prep. The combination of fiber and protein keeps satiety high relative to grains.
Common serving sizes.
Calories scale with portion. Here's how a typical white beans serving translates in your tracker:
What 139 calories means.
Balanced — white beans sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
White Beans vs. similar foods.
How white beans stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at white beans and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
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How many calories in white beans?
White Beans has approximately 139 calories per 100g. A typical serving — 3 oz (85g) — comes in at 118 calories.
How much protein is in white beans?
9.7g of protein per 100g. That puts white beans at roughly 7.0g of protein per 100 calories — a useful lens when comparing to other legumes sources.
How do I log white beans accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is white beans good for weight loss?
It depends on your overall calorie target. White Beans sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.