Per 100g, garlic powder comes in at 331 calories. In real-world portions (a sprinkle, a teaspoon), it adds essentially no calories — but contributes a lot of flavor and micronutrients per gram.
Calories scale with portion. Here's how a typical garlic powder serving translates in your tracker:
Carb-forward — most of its 331 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How garlic powder stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at garlic powder and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGarlic Powder has approximately 331 calories per 100g. A typical serving — 3 oz (85g) — comes in at 281 calories.
17g of protein per 100g. That puts garlic powder at roughly 5.1g of protein per 100 calories — a useful lens when comparing to other herbs & spices sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Garlic Powder sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.