How many calories in
custard apple?
Custard Apple runs 101 calories per 100g. Moderate calorie load; a typical serving fits cleanly into snack budgets.
Common serving sizes.
Calories scale with portion. Here's how a typical custard apple serving translates in your tracker:
What 101 calories means.
Balanced — custard apple sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Custard Apple vs. similar foods.
How custard apple stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at custard apple and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in custard apple?
Custard Apple has approximately 101 calories per 100g. A typical serving — 3 oz (85g) — comes in at 86 calories.
How much protein is in custard apple?
1.7g of protein per 100g. That puts custard apple at roughly 1.7g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log custard apple accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is custard apple good for weight loss?
It depends on your overall calorie target. Custard Apple sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.