How many calories in
passion fruit?
Passion Fruit runs 97 calories per 100g. Moderate calorie load; a typical serving fits cleanly into snack budgets.
Common serving sizes.
Calories scale with portion. Here's how a typical passion fruit serving translates in your tracker:
What 97 calories means.
Balanced — passion fruit sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Passion Fruit vs. similar foods.
How passion fruit stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at passion fruit and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in passion fruit?
Passion Fruit has approximately 97 calories per 100g. A typical serving — 3 oz (85g) — comes in at 82 calories.
How much protein is in passion fruit?
2.2g of protein per 100g. That puts passion fruit at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log passion fruit accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is passion fruit good for weight loss?
It depends on your overall calorie target. Passion Fruit is naturally low-calorie at 97 kcal per 100g, so it's easy to fit into a deficit.