Passion Fruit runs 97 calories per 100g. Moderate calorie load; a typical serving fits cleanly into snack budgets.
Calories scale with portion. Here's how a typical passion fruit serving translates in your tracker:
Balanced — passion fruit sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How passion fruit stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at passion fruit and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StorePassion Fruit has approximately 97 calories per 100g. A typical serving — 3 oz (85g) — comes in at 82 calories.
2.2g of protein per 100g. That puts passion fruit at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Passion Fruit is naturally low-calorie at 97 kcal per 100g, so it's easy to fit into a deficit.