How many calories in
jackfruit?
Jackfruit is 95 calories per 100g, mostly natural sugars. Standard fruit calorie range.
Common serving sizes.
Calories scale with portion. Here's how a typical jackfruit serving translates in your tracker:
What 95 calories means.
Balanced — jackfruit sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Jackfruit vs. similar foods.
How jackfruit stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at jackfruit and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in jackfruit?
Jackfruit has approximately 95 calories per 100g. A typical serving — 3 oz (85g) — comes in at 81 calories.
How much protein is in jackfruit?
1.7g of protein per 100g. That puts jackfruit at roughly 1.8g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log jackfruit accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is jackfruit good for weight loss?
It depends on your overall calorie target. Jackfruit is naturally low-calorie at 95 kcal per 100g, so it's easy to fit into a deficit.