Jackfruit is 95 calories per 100g, mostly natural sugars. Standard fruit calorie range.
Calories scale with portion. Here's how a typical jackfruit serving translates in your tracker:
Balanced — jackfruit sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How jackfruit stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at jackfruit and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreJackfruit has approximately 95 calories per 100g. A typical serving — 3 oz (85g) — comes in at 81 calories.
1.7g of protein per 100g. That puts jackfruit at roughly 1.8g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Jackfruit is naturally low-calorie at 95 kcal per 100g, so it's easy to fit into a deficit.