Per 100g, raisins delivers 299 calories and 79g of carbs. Dried fruit math: dehydration concentrates the sugars, so 100g packs the calories of multiple fresh pieces.
Calories scale with portion. Here's how a typical raisins serving translates in your tracker:
Carb-forward — most of its 299 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How raisins stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at raisins and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRaisins has approximately 299 calories per 100g. A typical serving — 3 oz (85g) — comes in at 254 calories.
3.1g of protein per 100g. That puts raisins at roughly 1.0g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Raisins sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.