How many calories in
raisins?
Per 100g, raisins delivers 299 calories and 79g of carbs. Dried fruit math: dehydration concentrates the sugars, so 100g packs the calories of multiple fresh pieces.
Common serving sizes.
Calories scale with portion. Here's how a typical raisins serving translates in your tracker:
What 299 calories means.
Carb-forward — most of its 299 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Raisins vs. similar foods.
How raisins stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at raisins and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in raisins?
Raisins has approximately 299 calories per 100g. A typical serving — 3 oz (85g) — comes in at 254 calories.
How much protein is in raisins?
3.1g of protein per 100g. That puts raisins at roughly 1.0g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log raisins accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is raisins good for weight loss?
It depends on your overall calorie target. Raisins sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.