How many calories in
dried figs?
Per 100g, dried figs delivers 249 calories and 64g of carbs. Dried fruit math: dehydration concentrates the sugars, so 100g packs the calories of multiple fresh pieces.
Common serving sizes.
Calories scale with portion. Here's how a typical dried figs serving translates in your tracker:
What 249 calories means.
Carb-forward — most of its 249 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Dried Figs vs. similar foods.
How dried figs stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at dried figs and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in dried figs?
Dried Figs has approximately 249 calories per 100g. A typical serving — 3 oz (85g) — comes in at 212 calories.
How much protein is in dried figs?
3.3g of protein per 100g. That puts dried figs at roughly 1.3g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log dried figs accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is dried figs good for weight loss?
It depends on your overall calorie target. Dried Figs sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.