How many calories in
prunes?
Prunes is 240 calories per 100g, mostly natural sugars. On the calorie-dense side for fresh fruit.
Common serving sizes.
Calories scale with portion. Here's how a typical prunes serving translates in your tracker:
What 240 calories means.
Carb-forward — most of its 240 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Prunes vs. similar foods.
How prunes stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at prunes and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in prunes?
Prunes has approximately 240 calories per 100g. A typical serving — 3 oz (85g) — comes in at 204 calories.
How much protein is in prunes?
2.2g of protein per 100g. That puts prunes at roughly 0.9g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log prunes accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is prunes good for weight loss?
It depends on your overall calorie target. Prunes sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.