Prunes is 240 calories per 100g, mostly natural sugars. On the calorie-dense side for fresh fruit.
Calories scale with portion. Here's how a typical prunes serving translates in your tracker:
Carb-forward — most of its 240 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How prunes stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at prunes and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StorePrunes has approximately 240 calories per 100g. A typical serving — 3 oz (85g) — comes in at 204 calories.
2.2g of protein per 100g. That puts prunes at roughly 0.9g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Prunes sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.