How many calories in
medjool dates?
Medjool Dates is 277 calories per 100g, mostly natural sugars. Dried or concentrated — much denser than fresh.
Common serving sizes.
Calories scale with portion. Here's how a typical medjool dates serving translates in your tracker:
What 277 calories means.
Carb-forward — most of its 277 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Medjool Dates vs. similar foods.
How medjool dates stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at medjool dates and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in medjool dates?
Medjool Dates has approximately 277 calories per 100g. A typical serving — 3 oz (85g) — comes in at 235 calories.
How much protein is in medjool dates?
1.8g of protein per 100g. That puts medjool dates at roughly 0.6g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log medjool dates accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is medjool dates good for weight loss?
It depends on your overall calorie target. Medjool Dates sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.