How many calories in
duck breast?
At 195 calories per 100g, duck breast delivers 23g of protein and 11g of fat. Macros are balanced relative to other protein sources. A typical 4 oz portion lands around 220 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical duck breast serving translates in your tracker:
What 195 calories means.
Protein-dense — 11.8 g of protein per 100 kcal makes duck breast an efficient choice for hitting a protein target while managing calories.
Duck Breast vs. similar foods.
How duck breast stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at duck breast and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in duck breast?
Duck Breast has approximately 195 calories per 100g. A typical serving — 3 oz (85g) — comes in at 166 calories.
How much protein is in duck breast?
23g of protein per 100g. That puts duck breast at roughly 11.8g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log duck breast accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is duck breast good for weight loss?
It depends on your overall calorie target. Duck Breast sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.