How many calories in
eggnog?
Per 100g, eggnog runs 188 calories and 22g of carbs. High enough that drinking out of habit puts a real dent in daily macros.
Common serving sizes.
Calories scale with portion. Here's how a typical eggnog serving translates in your tracker:
What 188 calories means.
Balanced — eggnog sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Eggnog vs. similar foods.
How eggnog stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at eggnog and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in eggnog?
Eggnog has approximately 188 calories per 100g. A typical serving — 3 oz (85g) — comes in at 160 calories.
How much protein is in eggnog?
5g of protein per 100g. That puts eggnog at roughly 2.7g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log eggnog accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is eggnog good for weight loss?
It depends on your overall calorie target. Eggnog sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.