How many calories in
mead?
Mead comes in around 200 calories per 100g. A 12-oz serving is 710 calories; a 16-oz pour is 946. Sweetened drinks are the #1 hidden calorie source for most people.
Common serving sizes.
Calories scale with portion. Here's how a typical mead serving translates in your tracker:
What 200 calories means.
Balanced — mead sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at mead and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in mead?
Mead has approximately 200 calories per 100g. A typical serving — 3 oz (85g) — comes in at 170 calories.
How much protein is in mead?
0g of protein per 100g. That puts mead at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log mead accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is mead good for weight loss?
It depends on your overall calorie target. Mead sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.