How many calories in
elderberry?
Per 100g, elderberry delivers 73 calories and 18g of carbs. Sweet, hydrating, and macro-light enough to fit most days.
Common serving sizes.
Calories scale with portion. Here's how a typical elderberry serving translates in your tracker:
What 73 calories means.
Balanced — elderberry sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Elderberry vs. similar foods.
How elderberry stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at elderberry and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in elderberry?
Elderberry has approximately 73 calories per 100g. A typical serving — 3 oz (85g) — comes in at 62 calories.
How much protein is in elderberry?
0.7g of protein per 100g. That puts elderberry at roughly 1.0g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log elderberry accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is elderberry good for weight loss?
It depends on your overall calorie target. Elderberry is naturally low-calorie at 73 kcal per 100g, so it's easy to fit into a deficit.