How many calories in
fresh fig?
Per 100g, fresh fig delivers 74 calories and 19g of carbs. Sweet, hydrating, and macro-light enough to fit most days.
Common serving sizes.
Calories scale with portion. Here's how a typical fresh fig serving translates in your tracker:
What 74 calories means.
Balanced — fresh fig sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at fresh fig and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in fresh fig?
Fresh Fig has approximately 74 calories per 100g. A typical serving — 3 oz (85g) — comes in at 63 calories.
How much protein is in fresh fig?
0.8g of protein per 100g. That puts fresh fig at roughly 1.1g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log fresh fig accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is fresh fig good for weight loss?
It depends on your overall calorie target. Fresh Fig is naturally low-calorie at 74 kcal per 100g, so it's easy to fit into a deficit.