Per 100g, rambutan delivers 75 calories and 18g of carbs. Sweet, hydrating, and macro-light enough to fit most days.
Calories scale with portion. Here's how a typical rambutan serving translates in your tracker:
Balanced — rambutan sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Point your iPhone camera at rambutan and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRambutan has approximately 75 calories per 100g. A typical serving — 3 oz (85g) — comes in at 64 calories.
0.9g of protein per 100g. That puts rambutan at roughly 1.2g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Rambutan is naturally low-calorie at 75 kcal per 100g, so it's easy to fit into a deficit.