How many calories in
rambutan?
Per 100g, rambutan delivers 75 calories and 18g of carbs. Sweet, hydrating, and macro-light enough to fit most days.
Common serving sizes.
Calories scale with portion. Here's how a typical rambutan serving translates in your tracker:
What 75 calories means.
Balanced — rambutan sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at rambutan and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in rambutan?
Rambutan has approximately 75 calories per 100g. A typical serving — 3 oz (85g) — comes in at 64 calories.
How much protein is in rambutan?
0.9g of protein per 100g. That puts rambutan at roughly 1.2g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log rambutan accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is rambutan good for weight loss?
It depends on your overall calorie target. Rambutan is naturally low-calorie at 75 kcal per 100g, so it's easy to fit into a deficit.