How many calories in
fig newton?
Per 100g, fig newton delivers 343 calories and 71g of carbs. Per-piece numbers depend heavily on size — log accurately by reading the package.
Common serving sizes.
Calories scale with portion. Here's how a typical fig newton serving translates in your tracker:
What 343 calories means.
Carb-forward — most of its 343 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Fig Newton vs. similar foods.
How fig newton stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at fig newton and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in fig newton?
Fig Newton has approximately 343 calories per 100g. A typical serving — 3 oz (85g) — comes in at 292 calories.
How much protein is in fig newton?
3.7g of protein per 100g. That puts fig newton at roughly 1.1g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log fig newton accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is fig newton good for weight loss?
It depends on your overall calorie target. Fig Newton sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.