Per 100g, fig newton delivers 343 calories and 71g of carbs. Per-piece numbers depend heavily on size — log accurately by reading the package.
Calories scale with portion. Here's how a typical fig newton serving translates in your tracker:
Carb-forward — most of its 343 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How fig newton stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at fig newton and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreFig Newton has approximately 343 calories per 100g. A typical serving — 3 oz (85g) — comes in at 292 calories.
3.7g of protein per 100g. That puts fig newton at roughly 1.1g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Fig Newton sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.