Fried Fish Fillet comes in around 245 calories per 100g, with 17g of protein and 13g of fat. More about flavor and fat than pure protein density. Best to portion deliberately when tracking macros.
Calories scale with portion. Here's how a typical fried fish fillet serving translates in your tracker:
Point your iPhone camera at fried fish fillet and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreFried Fish Fillet has approximately 245 calories per 100g. A typical serving — 3 oz (85g) — comes in at 208 calories.
17g of protein per 100g. That puts fried fish fillet at roughly 6.9g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Fried Fish Fillet sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.