How many calories in
fried fish fillet?
Fried Fish Fillet comes in around 245 calories per 100g, with 17g of protein and 13g of fat. More about flavor and fat than pure protein density. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical fried fish fillet serving translates in your tracker:
What 245 calories means.
Balanced — fried fish fillet sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Fried Fish Fillet vs. similar foods.
How fried fish fillet stacks up on calories and protein against foods people commonly compare it to:
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Point your iPhone camera at fried fish fillet and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in fried fish fillet?
Fried Fish Fillet has approximately 245 calories per 100g. A typical serving — 3 oz (85g) — comes in at 208 calories.
How much protein is in fried fish fillet?
17g of protein per 100g. That puts fried fish fillet at roughly 6.9g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log fried fish fillet accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is fried fish fillet good for weight loss?
It depends on your overall calorie target. Fried Fish Fillet sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.