How many calories in
flax milk?
Flax Milk sits at 25 calories per 100g. Protein contribution is modest at 0g per 100g.
Common serving sizes.
Calories scale with portion. Here's how a typical flax milk serving translates in your tracker:
What 25 calories means.
Very low calorie — at 25 kcal per 100g, flax milk adds volume to a meal without meaningfully denting a calorie deficit.
Flax Milk vs. similar foods.
How flax milk stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at flax milk and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in flax milk?
Flax Milk has approximately 25 calories per 100g. A typical serving — 3 oz (85g) — comes in at 21 calories.
How much protein is in flax milk?
0g of protein per 100g. That puts flax milk at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log flax milk accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is flax milk good for weight loss?
It depends on your overall calorie target. Flax Milk is naturally low-calorie at 25 kcal per 100g, so it's easy to fit into a deficit.