Foie Gras comes in around 462 calories per 100g, with 11g of protein and 44g of fat. More about flavor and fat than pure protein density. Best to portion deliberately when tracking macros.
Calories scale with portion. Here's how a typical foie gras serving translates in your tracker:
Calorie-dense and fatty — 44 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How foie gras stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at foie gras and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreFoie Gras has approximately 462 calories per 100g. A typical serving — 3 oz (85g) — comes in at 393 calories.
11g of protein per 100g. That puts foie gras at roughly 2.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Foie Gras is calorie-dense at 462 kcal per 100g, so portion control matters more than with low-cal foods.