How many calories in
frozen strawberries?
Per 100g, frozen strawberries delivers 35 calories and 9g of carbs. Sweet, hydrating, and macro-light enough to fit most days.
Common serving sizes.
Calories scale with portion. Here's how a typical frozen strawberries serving translates in your tracker:
What 35 calories means.
Very low calorie — at 35 kcal per 100g, frozen strawberries adds volume to a meal without meaningfully denting a calorie deficit.
Frozen Strawberries vs. similar foods.
How frozen strawberries stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at frozen strawberries and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in frozen strawberries?
Frozen Strawberries has approximately 35 calories per 100g. A typical serving — 3 oz (85g) — comes in at 30 calories.
How much protein is in frozen strawberries?
0.4g of protein per 100g. That puts frozen strawberries at roughly 1.1g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log frozen strawberries accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is frozen strawberries good for weight loss?
It depends on your overall calorie target. Frozen Strawberries is naturally low-calorie at 35 kcal per 100g, so it's easy to fit into a deficit.