Gala Apple is 58 calories per 100g, mostly natural sugars. Standard fruit calorie range.
Calories scale with portion. Here's how a typical gala apple serving translates in your tracker:
Balanced — gala apple sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How gala apple stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at gala apple and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGala Apple has approximately 58 calories per 100g. A typical serving — 3 oz (85g) — comes in at 49 calories.
0.3g of protein per 100g. That puts gala apple at roughly 0.5g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Gala Apple is naturally low-calorie at 58 kcal per 100g, so it's easy to fit into a deficit.