How many calories in
garden salad?
Garden Salad runs 65 calories per 100g, with manageable fat content. Logged accurately, it can fit most plans; the issue is usually estimating actual portion size.
Common serving sizes.
Calories scale with portion. Here's how a typical garden salad serving translates in your tracker:
What 65 calories means.
Balanced — garden salad sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Garden Salad vs. similar foods.
How garden salad stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at garden salad and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in garden salad?
Garden Salad has approximately 65 calories per 100g. A typical serving — 3 oz (85g) — comes in at 55 calories.
How much protein is in garden salad?
3g of protein per 100g. That puts garden salad at roughly 4.6g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log garden salad accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is garden salad good for weight loss?
It depends on your overall calorie target. Garden Salad is naturally low-calorie at 65 kcal per 100g, so it's easy to fit into a deficit.