Split Pea Soup is around 65 calories per 100g, with 4g of protein, 10g of carbs, and 0.6g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical split pea soup serving translates in your tracker:
Balanced — split pea soup sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How split pea soup stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at split pea soup and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSplit Pea Soup has approximately 65 calories per 100g. A typical serving — 3 oz (85g) — comes in at 55 calories.
4g of protein per 100g. That puts split pea soup at roughly 6.2g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Split Pea Soup is naturally low-calorie at 65 kcal per 100g, so it's easy to fit into a deficit.