How many calories in
tomato soup?
Tomato Soup runs 64 calories per 100g, with manageable fat content. Logged accurately, it can fit most plans; the issue is usually estimating actual portion size.
Common serving sizes.
Calories scale with portion. Here's how a typical tomato soup serving translates in your tracker:
What 64 calories means.
Balanced — tomato soup sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Tomato Soup vs. similar foods.
How tomato soup stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at tomato soup and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in tomato soup?
Tomato Soup has approximately 64 calories per 100g. A typical serving — 3 oz (85g) — comes in at 54 calories.
How much protein is in tomato soup?
1g of protein per 100g. That puts tomato soup at roughly 1.6g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log tomato soup accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is tomato soup good for weight loss?
It depends on your overall calorie target. Tomato Soup is naturally low-calorie at 64 kcal per 100g, so it's easy to fit into a deficit.