Per 100g, ghee delivers 900 calories — almost entirely from fat. Nearly 100% fat by composition. A teaspoon is 41 calories; a tablespoon is 122.
Calories scale with portion. Here's how a typical ghee serving translates in your tracker:
Point your iPhone camera at ghee and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGhee has approximately 900 calories per 100g. A typical serving — 3 oz (85g) — comes in at 765 calories.
0g of protein per 100g. That puts ghee at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other fats sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Ghee is calorie-dense at 900 kcal per 100g, so portion control matters more than with low-cal foods.