How many calories in
ginger ale?
Ginger Ale is 35 calories per 100g. Moderate; a 12-oz pour is around 124 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical ginger ale serving translates in your tracker:
What 35 calories means.
Very low calorie — at 35 kcal per 100g, ginger ale adds volume to a meal without meaningfully denting a calorie deficit.
Ginger Ale vs. similar foods.
How ginger ale stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at ginger ale and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in ginger ale?
Ginger Ale has approximately 35 calories per 100g. A typical serving — 3 oz (85g) — comes in at 30 calories.
How much protein is in ginger ale?
0g of protein per 100g. That puts ginger ale at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log ginger ale accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is ginger ale good for weight loss?
It depends on your overall calorie target. Ginger Ale is naturally low-calorie at 35 kcal per 100g, so it's easy to fit into a deficit.