Calorie data · Beverages← All foods

How many calories in
iced coffee?

Per 100g, iced coffee runs 36 calories and 5g of carbs. Macro-friendly enough for daily use.

36
kcal · 100g
1g
Protein
5g
Carbs
1.4g
Fat
Servings

Common serving sizes.

Calories scale with portion. Here's how a typical iced coffee serving translates in your tracker:

Serving
Calories
Protein
3 oz (85g)
31 kcal
0.9g
4 oz (113g)
41 kcal
1.1g
1 cup (~150g)
54 kcal
1.5g
In your day

What 36 calories means.

Very low calorie — at 36 kcal per 100g, iced coffee adds volume to a meal without meaningfully denting a calorie deficit.

Share of a 2,000-kcal day
2%
per 100g · 2.8g protein per 100 kcal
Time to burn it off
🚶 Walking7 min
🏃 Running4 min
🚴 Cycling4 min
Estimated for a 70 kg / 154 lb adult
Comparison

Iced Coffee vs. similar foods.

How iced coffee stacks up on calories and protein against foods people commonly compare it to:

Food
Calories
Protein / 100 kcal
Iced Coffee
36 kcal / 100g
2.8g
36 kcal / 100g
5.3g
35 kcal / 100g
0g
40 kcal / 100g
2.3g
Track this food

Skip the lookup. Snap the plate.

Point your iPhone camera at iced coffee and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.

Download on theApp Store
FAQ

Quick answers.

How many calories in iced coffee?

Iced Coffee has approximately 36 calories per 100g. A typical serving — 3 oz (85g) — comes in at 31 calories.

How much protein is in iced coffee?

1g of protein per 100g. That puts iced coffee at roughly 2.8g of protein per 100 calories — a useful lens when comparing to other beverages sources.

How do I log iced coffee accurately?

The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.

Is iced coffee good for weight loss?

It depends on your overall calorie target. Iced Coffee is naturally low-calorie at 36 kcal per 100g, so it's easy to fit into a deficit.