A 100g of granola comes in at 471 calories, with 13g of protein and 64g of carbs. Calorie tracking trips up here when people log cooked weights using dry-weight numbers (or vice versa). Higher protein than most grains in this category.
Calories scale with portion. Here's how a typical granola serving translates in your tracker:
Point your iPhone camera at granola and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGranola has approximately 471 calories per 100g. A typical serving — 3 oz (85g) — comes in at 400 calories.
13g of protein per 100g. That puts granola at roughly 2.8g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Granola is calorie-dense at 471 kcal per 100g, so portion control matters more than with low-cal foods.