How many calories in
granola?
A 100g of granola comes in at 471 calories, with 13g of protein and 64g of carbs. Calorie tracking trips up here when people log cooked weights using dry-weight numbers (or vice versa). Higher protein than most grains in this category.
Common serving sizes.
Calories scale with portion. Here's how a typical granola serving translates in your tracker:
What 471 calories means.
Carb-forward — most of its 471 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Granola vs. similar foods.
How granola stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at granola and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in granola?
Granola has approximately 471 calories per 100g. A typical serving — 3 oz (85g) — comes in at 400 calories.
How much protein is in granola?
13g of protein per 100g. That puts granola at roughly 2.8g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log granola accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is granola good for weight loss?
It depends on your overall calorie target. Granola is calorie-dense at 471 kcal per 100g, so portion control matters more than with low-cal foods.