Cooked green peas is 81 calories per 100g, with 5.4g of protein and 14g of carbs. Modest protein contribution. The combination of fiber and protein keeps satiety high relative to grains.
Calories scale with portion. Here's how a typical green peas serving translates in your tracker:
Point your iPhone camera at green peas and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGreen Peas has approximately 81 calories per 100g. A typical serving — 3 oz (85g) — comes in at 69 calories.
5.4g of protein per 100g. That puts green peas at roughly 6.7g of protein per 100 calories — a useful lens when comparing to other legumes sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Green Peas is naturally low-calorie at 81 kcal per 100g, so it's easy to fit into a deficit.