How many calories in
refried beans?
Per 100g, refried beans brings 90 calories, 5.5g of protein, and a meaningful fiber load. Canned versions track essentially the same as home-cooked; rinse to drop sodium.
Common serving sizes.
Calories scale with portion. Here's how a typical refried beans serving translates in your tracker:
What 90 calories means.
Balanced — refried beans sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Refried Beans vs. similar foods.
How refried beans stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at refried beans and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in refried beans?
Refried Beans has approximately 90 calories per 100g. A typical serving — 3 oz (85g) — comes in at 77 calories.
How much protein is in refried beans?
5.5g of protein per 100g. That puts refried beans at roughly 6.1g of protein per 100 calories — a useful lens when comparing to other legumes sources.
How do I log refried beans accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is refried beans good for weight loss?
It depends on your overall calorie target. Refried Beans is naturally low-calorie at 90 kcal per 100g, so it's easy to fit into a deficit.