How many calories in
poached egg?
Poached Egg comes in around 143 calories per 100g, with 13g of protein and 9.5g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical poached egg serving translates in your tracker:
What 143 calories means.
Balanced — poached egg sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Poached Egg vs. similar foods.
How poached egg stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at poached egg and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in poached egg?
Poached Egg has approximately 143 calories per 100g. A typical serving — 3 oz (85g) — comes in at 122 calories.
How much protein is in poached egg?
13g of protein per 100g. That puts poached egg at roughly 9.1g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log poached egg accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is poached egg good for weight loss?
It depends on your overall calorie target. Poached Egg sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.