Per 100g, lychee delivers 66 calories and 17g of carbs. Sweet, hydrating, and macro-light enough to fit most days.
Calories scale with portion. Here's how a typical lychee serving translates in your tracker:
Balanced — lychee sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How lychee stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at lychee and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreLychee has approximately 66 calories per 100g. A typical serving — 3 oz (85g) — comes in at 56 calories.
0.8g of protein per 100g. That puts lychee at roughly 1.2g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Lychee is naturally low-calorie at 66 kcal per 100g, so it's easy to fit into a deficit.