How many calories in
lychee?
Per 100g, lychee delivers 66 calories and 17g of carbs. Sweet, hydrating, and macro-light enough to fit most days.
Common serving sizes.
Calories scale with portion. Here's how a typical lychee serving translates in your tracker:
What 66 calories means.
Balanced — lychee sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Lychee vs. similar foods.
How lychee stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at lychee and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in lychee?
Lychee has approximately 66 calories per 100g. A typical serving — 3 oz (85g) — comes in at 56 calories.
How much protein is in lychee?
0.8g of protein per 100g. That puts lychee at roughly 1.2g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log lychee accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is lychee good for weight loss?
It depends on your overall calorie target. Lychee is naturally low-calorie at 66 kcal per 100g, so it's easy to fit into a deficit.