How many calories in
hemp seeds?
Hemp Seeds runs 553 calories per 100g — a 1 oz portion (~155 cal) is the standard reference. 32g of protein per 100g puts it on the higher end for nuts/seeds. The fat is mostly heart-healthy unsaturated.
Common serving sizes.
Calories scale with portion. Here's how a typical hemp seeds serving translates in your tracker:
What 553 calories means.
Calorie-dense and fatty — 49 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Hemp Seeds vs. similar foods.
How hemp seeds stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at hemp seeds and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in hemp seeds?
Hemp Seeds has approximately 553 calories per 100g. A typical serving — 3 oz (85g) — comes in at 470 calories.
How much protein is in hemp seeds?
32g of protein per 100g. That puts hemp seeds at roughly 5.8g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
How do I log hemp seeds accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is hemp seeds good for weight loss?
It depends on your overall calorie target. Hemp Seeds is calorie-dense at 553 kcal per 100g, so portion control matters more than with low-cal foods.