How many calories in
iceberg lettuce?
Iceberg Lettuce is 14 calories per 100g — very low for vegetables. Essentially free volume on any plate; barely registers in macro accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical iceberg lettuce serving translates in your tracker:
What 14 calories means.
Very low calorie — at 14 kcal per 100g, iceberg lettuce adds volume to a meal without meaningfully denting a calorie deficit.
Iceberg Lettuce vs. similar foods.
How iceberg lettuce stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at iceberg lettuce and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in iceberg lettuce?
Iceberg Lettuce has approximately 14 calories per 100g. A typical serving — 3 oz (85g) — comes in at 12 calories.
How much protein is in iceberg lettuce?
0.9g of protein per 100g. That puts iceberg lettuce at roughly 6.4g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log iceberg lettuce accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is iceberg lettuce good for weight loss?
It depends on your overall calorie target. Iceberg Lettuce is naturally low-calorie at 14 kcal per 100g, so it's easy to fit into a deficit.