How many calories in
bok choy?
Bok Choy comes in at 13 calories per 100g. Among the lightest vegetables you can buy — tracker bumps are negligible.
Common serving sizes.
Calories scale with portion. Here's how a typical bok choy serving translates in your tracker:
What 13 calories means.
Very low calorie — at 13 kcal per 100g, bok choy adds volume to a meal without meaningfully denting a calorie deficit.
Bok Choy vs. similar foods.
How bok choy stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at bok choy and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in bok choy?
Bok Choy has approximately 13 calories per 100g. A typical serving — 3 oz (85g) — comes in at 11 calories.
How much protein is in bok choy?
1.5g of protein per 100g. That puts bok choy at roughly 11.5g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log bok choy accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is bok choy good for weight loss?
It depends on your overall calorie target. Bok Choy is naturally low-calorie at 13 kcal per 100g, so it's easy to fit into a deficit.