How many calories in
butter lettuce?
Butter Lettuce comes in at 13 calories per 100g. Among the lightest vegetables you can buy — tracker bumps are negligible.
Common serving sizes.
Calories scale with portion. Here's how a typical butter lettuce serving translates in your tracker:
What 13 calories means.
Very low calorie — at 13 kcal per 100g, butter lettuce adds volume to a meal without meaningfully denting a calorie deficit.
Butter Lettuce vs. similar foods.
How butter lettuce stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at butter lettuce and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in butter lettuce?
Butter Lettuce has approximately 13 calories per 100g. A typical serving — 3 oz (85g) — comes in at 11 calories.
How much protein is in butter lettuce?
1.4g of protein per 100g. That puts butter lettuce at roughly 10.8g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log butter lettuce accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is butter lettuce good for weight loss?
It depends on your overall calorie target. Butter Lettuce is naturally low-calorie at 13 kcal per 100g, so it's easy to fit into a deficit.