Pomegranate runs 83 calories per 100g. Moderate calorie load; a typical serving fits cleanly into snack budgets.
Calories scale with portion. Here's how a typical pomegranate serving translates in your tracker:
Balanced — pomegranate sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Point your iPhone camera at pomegranate and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StorePomegranate has approximately 83 calories per 100g. A typical serving — 3 oz (85g) — comes in at 71 calories.
1.7g of protein per 100g. That puts pomegranate at roughly 2.0g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Pomegranate is naturally low-calorie at 83 kcal per 100g, so it's easy to fit into a deficit.