How many calories in
pomegranate?
Pomegranate runs 83 calories per 100g. Moderate calorie load; a typical serving fits cleanly into snack budgets.
Common serving sizes.
Calories scale with portion. Here's how a typical pomegranate serving translates in your tracker:
What 83 calories means.
Balanced — pomegranate sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at pomegranate and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in pomegranate?
Pomegranate has approximately 83 calories per 100g. A typical serving — 3 oz (85g) — comes in at 71 calories.
How much protein is in pomegranate?
1.7g of protein per 100g. That puts pomegranate at roughly 2.0g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log pomegranate accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is pomegranate good for weight loss?
It depends on your overall calorie target. Pomegranate is naturally low-calorie at 83 kcal per 100g, so it's easy to fit into a deficit.