Jelly comes in at 250 calories per 100g and 65g of carbs. Calorie-dense; small additions add up fast in coffees, oats, and yogurt.
Calories scale with portion. Here's how a typical jelly serving translates in your tracker:
Carb-forward — most of its 250 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How jelly stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at jelly and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreJelly has approximately 250 calories per 100g. A typical serving — 3 oz (85g) — comes in at 213 calories.
0.1g of protein per 100g. That puts jelly at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other sweeteners sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Jelly sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.