How many calories in
maple syrup?
Per 100g, maple syrup runs 260 calories. Tracks essentially as added sugar in macros, regardless of source.
Common serving sizes.
Calories scale with portion. Here's how a typical maple syrup serving translates in your tracker:
What 260 calories means.
Carb-forward — most of its 260 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Maple Syrup vs. similar foods.
How maple syrup stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at maple syrup and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in maple syrup?
Maple Syrup has approximately 260 calories per 100g. A typical serving — 3 oz (85g) — comes in at 221 calories.
How much protein is in maple syrup?
0g of protein per 100g. That puts maple syrup at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other sweeteners sources.
How do I log maple syrup accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is maple syrup good for weight loss?
It depends on your overall calorie target. Maple Syrup sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.