Per 100g, maple syrup runs 260 calories. Tracks essentially as added sugar in macros, regardless of source.
Calories scale with portion. Here's how a typical maple syrup serving translates in your tracker:
Carb-forward — most of its 260 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How maple syrup stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at maple syrup and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreMaple Syrup has approximately 260 calories per 100g. A typical serving — 3 oz (85g) — comes in at 221 calories.
0g of protein per 100g. That puts maple syrup at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other sweeteners sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Maple Syrup sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.