How many calories in
kabocha squash?
Per 100g, kabocha squash brings 30 calories with 8g of carbs (most of which is fiber). Worth portioning if you treat it like a free veg; it has more density than spinach or cucumber.
Common serving sizes.
Calories scale with portion. Here's how a typical kabocha squash serving translates in your tracker:
What 30 calories means.
Very low calorie — at 30 kcal per 100g, kabocha squash adds volume to a meal without meaningfully denting a calorie deficit.
Kabocha Squash vs. similar foods.
How kabocha squash stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at kabocha squash and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in kabocha squash?
Kabocha Squash has approximately 30 calories per 100g. A typical serving — 3 oz (85g) — comes in at 26 calories.
How much protein is in kabocha squash?
1.1g of protein per 100g. That puts kabocha squash at roughly 3.7g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log kabocha squash accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is kabocha squash good for weight loss?
It depends on your overall calorie target. Kabocha Squash is naturally low-calorie at 30 kcal per 100g, so it's easy to fit into a deficit.