How many calories in
lotus root?
Lotus Root is 74 calories per 100g — low for vegetables. Low-cal enough to fill out plates without much trade-off. 2.6g of protein per 100g makes it a small but meaningful contributor.
Common serving sizes.
Calories scale with portion. Here's how a typical lotus root serving translates in your tracker:
What 74 calories means.
Balanced — lotus root sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Lotus Root vs. similar foods.
How lotus root stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at lotus root and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in lotus root?
Lotus Root has approximately 74 calories per 100g. A typical serving — 3 oz (85g) — comes in at 63 calories.
How much protein is in lotus root?
2.6g of protein per 100g. That puts lotus root at roughly 3.5g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log lotus root accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is lotus root good for weight loss?
It depends on your overall calorie target. Lotus Root is naturally low-calorie at 74 kcal per 100g, so it's easy to fit into a deficit.