How many calories in
mct oil?
MCT Oil clocks in at 825 calories per 100g. Highly calorie-dense — a small splash adds significant calories to any preparation. Worth using a measuring spoon, especially on a cut.
Common serving sizes.
Calories scale with portion. Here's how a typical mct oil serving translates in your tracker:
What 825 calories means.
Calorie-dense and fatty — 92 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
MCT Oil vs. similar foods.
How mct oil stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at mct oil and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in mct oil?
MCT Oil has approximately 825 calories per 100g. A typical serving — 3 oz (85g) — comes in at 701 calories.
How much protein is in mct oil?
0g of protein per 100g. That puts mct oil at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other fats sources.
How do I log mct oil accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is mct oil good for weight loss?
It depends on your overall calorie target. MCT Oil is calorie-dense at 825 kcal per 100g, so portion control matters more than with low-cal foods.