How many calories in
mixed nuts?
Mixed Nuts runs 607 calories per 100g — a 1 oz portion (~170 cal) is the standard reference. 20g of protein per 100g puts it on the higher end for nuts/seeds. The fat is mostly heart-healthy unsaturated.
Common serving sizes.
Calories scale with portion. Here's how a typical mixed nuts serving translates in your tracker:
What 607 calories means.
Calorie-dense and fatty — 54 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Mixed Nuts vs. similar foods.
How mixed nuts stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at mixed nuts and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in mixed nuts?
Mixed Nuts has approximately 607 calories per 100g. A typical serving — 3 oz (85g) — comes in at 516 calories.
How much protein is in mixed nuts?
20g of protein per 100g. That puts mixed nuts at roughly 3.3g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
How do I log mixed nuts accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is mixed nuts good for weight loss?
It depends on your overall calorie target. Mixed Nuts is calorie-dense at 607 kcal per 100g, so portion control matters more than with low-cal foods.