Mixed Nuts runs 607 calories per 100g — a 1 oz portion (~170 cal) is the standard reference. 20g of protein per 100g puts it on the higher end for nuts/seeds. The fat is mostly heart-healthy unsaturated.
Calories scale with portion. Here's how a typical mixed nuts serving translates in your tracker:
Calorie-dense and fatty — 54 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How mixed nuts stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at mixed nuts and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreMixed Nuts has approximately 607 calories per 100g. A typical serving — 3 oz (85g) — comes in at 516 calories.
20g of protein per 100g. That puts mixed nuts at roughly 3.3g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Mixed Nuts is calorie-dense at 607 kcal per 100g, so portion control matters more than with low-cal foods.