Per 100g, chocolate chip muffin delivers 425 calories and 55g of carbs. High fat content drives most of the calories. Per-piece numbers depend heavily on size — log accurately by reading the package.
Calories scale with portion. Here's how a typical chocolate chip muffin serving translates in your tracker:
Carb-forward — most of its 425 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How chocolate chip muffin stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at chocolate chip muffin and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreChocolate Chip Muffin has approximately 425 calories per 100g. A typical serving — 3 oz (85g) — comes in at 361 calories.
5g of protein per 100g. That puts chocolate chip muffin at roughly 1.2g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Chocolate Chip Muffin is calorie-dense at 425 kcal per 100g, so portion control matters more than with low-cal foods.