How many calories in
napa cabbage?
Per 100g, napa cabbage brings 12 calories with 2.2g of carbs (most of which is fiber). High-volume eating done right — easy to enjoy in cup-after-cup quantities.
Common serving sizes.
Calories scale with portion. Here's how a typical napa cabbage serving translates in your tracker:
What 12 calories means.
Very low calorie — at 12 kcal per 100g, napa cabbage adds volume to a meal without meaningfully denting a calorie deficit.
Napa Cabbage vs. similar foods.
How napa cabbage stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at napa cabbage and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in napa cabbage?
Napa Cabbage has approximately 12 calories per 100g. A typical serving — 3 oz (85g) — comes in at 10 calories.
How much protein is in napa cabbage?
1.1g of protein per 100g. That puts napa cabbage at roughly 9.2g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log napa cabbage accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is napa cabbage good for weight loss?
It depends on your overall calorie target. Napa Cabbage is naturally low-calorie at 12 kcal per 100g, so it's easy to fit into a deficit.