How many calories in
napa cabbage?
Per 100g, napa cabbage brings 12 calories with 2.2g of carbs (most of which is fiber). High-volume eating done right — easy to enjoy in cup-after-cup quantities.
Common serving sizes.
Calories scale with portion. Here's how a typical napa cabbage serving translates in your tracker:
What 12 calories means.
Very low calorie — at 12 kcal per 100g, napa cabbage adds volume to a meal without meaningfully denting a calorie deficit.
Napa Cabbage vs. similar foods.
How napa cabbage stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at napa cabbage and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in napa cabbage?
Napa Cabbage has approximately 12 calories per 100g. A typical serving — 3 oz (85g) — comes in at 10 calories.
How much protein is in napa cabbage?
1.1g of protein per 100g. That puts napa cabbage at roughly 9.2g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log napa cabbage accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is napa cabbage good for weight loss?
It depends on your overall calorie target. Napa Cabbage is naturally low-calorie at 12 kcal per 100g, so it's easy to fit into a deficit.