How many calories in
kiwi?
A medium kiwi is around 42 calories, packing more vitamin C per gram than oranges. Two kiwis (~85 calories) cover daily vitamin C and add 4g of fiber. Eat the skin if you don't mind the texture; that's where most of the fiber lives.
Common serving sizes.
Calories scale with portion. Here's how a typical kiwi serving translates in your tracker:
What 61 calories means.
Balanced — kiwi sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Kiwi vs. similar foods.
How kiwi stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at kiwi and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in kiwi?
Kiwi has approximately 61 calories per 100g. A typical serving — 1 medium (69g) — comes in at 42 calories.
How much protein is in kiwi?
1.1g of protein per 100g. That puts kiwi at roughly 1.8g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log kiwi accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is kiwi good for weight loss?
It depends on your overall calorie target. Kiwi is naturally low-calorie at 61 kcal per 100g, so it's easy to fit into a deficit.