How many calories in
oreo cookie?
Per 100g, oreo cookie delivers 480 calories and 73g of carbs. Per-piece numbers depend heavily on size — log accurately by reading the package.
Common serving sizes.
Calories scale with portion. Here's how a typical oreo cookie serving translates in your tracker:
What 480 calories means.
Carb-forward — most of its 480 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Oreo Cookie vs. similar foods.
How oreo cookie stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at oreo cookie and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in oreo cookie?
Oreo Cookie has approximately 480 calories per 100g. A typical serving — 3 oz (85g) — comes in at 408 calories.
How much protein is in oreo cookie?
5g of protein per 100g. That puts oreo cookie at roughly 1.0g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log oreo cookie accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is oreo cookie good for weight loss?
It depends on your overall calorie target. Oreo Cookie is calorie-dense at 480 kcal per 100g, so portion control matters more than with low-cal foods.