Per 100g, oreo cookie delivers 480 calories and 73g of carbs. Per-piece numbers depend heavily on size — log accurately by reading the package.
Calories scale with portion. Here's how a typical oreo cookie serving translates in your tracker:
Carb-forward — most of its 480 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How oreo cookie stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at oreo cookie and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreOreo Cookie has approximately 480 calories per 100g. A typical serving — 3 oz (85g) — comes in at 408 calories.
5g of protein per 100g. That puts oreo cookie at roughly 1.0g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Oreo Cookie is calorie-dense at 480 kcal per 100g, so portion control matters more than with low-cal foods.