Chocolate Chip Cookie runs 488 calories per 100g, with 64g of carbs (mostly sugar) and 24g of fat. Calorie-dense — most desserts in this range fit best as planned treats rather than impulse picks.
Calories scale with portion. Here's how a typical chocolate chip cookie serving translates in your tracker:
Carb-forward — most of its 488 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How chocolate chip cookie stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at chocolate chip cookie and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreChocolate Chip Cookie has approximately 488 calories per 100g. A typical serving — 3 oz (85g) — comes in at 415 calories.
5g of protein per 100g. That puts chocolate chip cookie at roughly 1.0g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Chocolate Chip Cookie is calorie-dense at 488 kcal per 100g, so portion control matters more than with low-cal foods.