A medium peach is just under 60 calories, with about 2g of fiber. The summer fruit profile is similar to nectarines and apricots in macros. Canned peaches in juice track similarly; canned in syrup roughly doubles the carb load.
Calories scale with portion. Here's how a typical peach serving translates in your tracker:
Point your iPhone camera at peach and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StorePeach has approximately 39 calories per 100g. A typical serving — 1 medium (150g) — comes in at 59 calories.
0.9g of protein per 100g. That puts peach at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Peach is naturally low-calorie at 39 kcal per 100g, so it's easy to fit into a deficit.