How many calories in
peach?
A medium peach is just under 60 calories, with about 2g of fiber. The summer fruit profile is similar to nectarines and apricots in macros. Canned peaches in juice track similarly; canned in syrup roughly doubles the carb load.
Common serving sizes.
Calories scale with portion. Here's how a typical peach serving translates in your tracker:
What 39 calories means.
Very low calorie — at 39 kcal per 100g, peach adds volume to a meal without meaningfully denting a calorie deficit.
Skip the lookup. Snap the plate.
Point your iPhone camera at peach and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in peach?
Peach has approximately 39 calories per 100g. A typical serving — 1 medium (150g) — comes in at 59 calories.
How much protein is in peach?
0.9g of protein per 100g. That puts peach at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log peach accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is peach good for weight loss?
It depends on your overall calorie target. Peach is naturally low-calorie at 39 kcal per 100g, so it's easy to fit into a deficit.